• Juices and Smoothies

    Juices and Smoothies

    The weather temperatures are getting up to the 90’s and 100’s geez it is getting hot outside.  Grabbing a hot lunch is good if you are in the air condition or have a nearby eatery.  However, if you are going to go into the air condition to eat your meal then back out into the hot weather temperatures a meal can feel heavy and get you to feeling lazy. Juices and smoothies are an awesome healthy meal substitute.  Let’s start with smoothies and fresh squeezed juices.  The base of a smoothie is the liquid in a smoothie. The base, the liquid…

  • Meat dish

    Dr. Pepper Ribs

    Sunday dinner or any dinner night is great for some delicious Dr. Pepper Ribs. Before you start thinking that you do not like sweet food let me just say that the Dr. Pepper ribs are not sweet. You can balance…

  • New Blog Start

    Welcome

    i have decided on a New blog name. My new blog name is inspired by what i like to do which is Research Analyze Write. I had been thinking of various new blog names because I wanted to take the…